Testosterone and Libido After 40: What Women Need to Know
If your libido has quietly disappeared after 40, you are not imagining it, and you are not alone....
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If your libido has quietly disappeared after 40, you are not imagining it, and you are not alone....
Strength training is one of the most powerful interventions available to women navigating menopause and the years immediately...
You may be getting eight hours of sleep and still waking up exhausted. Or you may sleep only...
If you are eating carefully and exercising consistently but still struggling to maintain your weight after 40, sleep...
Sleep debt is one of the most prevalent and least treated health problems in women over 40. You...
If you have been sleeping for a seemingly adequate number of hours but waking up feeling unrested, groggy,...
Sleep apnea in women over 40 is significantly underdiagnosed, and many women spend years struggling with fatigue, brain...
The skin barrier is the outermost layer of the skin, a complex structure of lipids, proteins, and dead...
If you have been working on your sleep, you may be wondering when you will actually feel a...
NAD+ is one of the most important molecules in your body, yet most women have never heard of...
If you have been working on reducing inflammation, you may be wondering whether any of it is actually...
Knowing the signs your gut is healing after 40 gives you something concrete to look for when you...