Free Guide

The Art of Aging Well a woman’s guide to radiant health and longevity

Discover a transformative approach to aging that integrates the latest science with practical advice on nutrition, movement, sleep, emotional well-being, and preventive health. 

Co-created by wellness advocate Martha Graeff and Harvard-trained longevity expert Dr. Daniel Yadegar, this guide is dedicated to helping you age better, healthier, and happier.
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Discover a transformative approach to aging that integrates the latest science with practical advice on nutrition, movement, sleep, emotional well-being, and preventive health. 

Co-created by wellness advocate Martha Graeff and Harvard-trained longevity expert Dr. Daniel Yadegar, this guide is dedicated to helping you age better, healthier, and happier.

Glowing Reviews

Sometimes I’m overwhelmed by all the health and wellness advice out there. This ebook broke everything down in a way that made sense and wasn’t too much to take in. Plus, it’s beautiful!

Rachel P.

I’m so over the hardcore, biohacking approach that’s everywhere. This guide was exactly what I needed—down-to-earth, relatable, and made for women.

Monica L.

Lately, I can’t stop thinking about how stress is aging me and affecting my health. My job is intense and I know it’s wearing me down. I'm feeling empowered to make changes.

Amara K.

This book feels like talking with a friend who gets what you’re going through. As a mom, it’s so important to set a good example for my daughters. This book helped me see aging in a whole new light.

Sophie M.

Getting older has come with some health scares that made me realize I need to take better care of myself. I’ve already tried a few tips out and I’m feeling more energized and sleeping better!

Nina R.

Redefining what it means to age well

The Art of Aging Well is more than just a health guide—it's an opportunity to transform your well-being for life

Proactive Wellness

Early detection and proactive measures to maintain optimal health.

Balanced Approach

A balanced approach to nutrition and superfoods for promoting longevity.

Resilience

The right combination of movement for physical and mental resilience.

Restorative Sleep

How to achieve deep, restorative sleep for overall health.

Managing Stress

Strategies for managing stress and nurturing mental health.

Environmental Toxins

Ways to reduce your exposure to environmental toxins.

Meet the authors

MARTHA GRAEFF,
wellness advocate

Martha Graeff is a wellness advocate, entrepreneur, and co-founder of Happy Aging. With a background in fashion and a passion for holistic health, Martha brings a unique perspective to the conversation on aging well.

Daniel Yadegar, MD,
longevity expert

Dr. Daniel Yadegar is a Harvard-trained longevity expert and co-founder of Happy Aging. He specializes in preventive health and longevity, combining cutting-edge research with practical advice to help women live healthier, longer lives.

TRANSFORM YOUR APPROACH to aging

Format: (222) 222-2222
Thank you! You’ll receive an email with the download shortly.