Magnesium for women over 40

Magnesium for women over 40

What to know

Magnesium is an essential mineral involved in many enzymatic reactions, including processes related to muscle and nerve function. Different forms and doses have not been studied equally for sleep.

What is Magnesium for women over 40?

Magnesium is an essential mineral involved in many enzymatic reactions, including processes related to muscle and nerve function. Different forms and doses have not been studied equally for sleep.

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This article is for educational purposes and is not medical advice. Dietary supplements are not evaluated by the FDA to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any new supplement.

Written by the Happy Aging editorial team. Individual linked articles show their own evidence sources and review status.