This refreshing and nutrient-packed salad is designed to support your body’s natural anti-inflammatory processes, helping you stay healthy and energized. Made with fresh, wholesome ingredients, it’s perfect for summer and will leave you feeling nourished inside and out.

Ingredients

• 2 cups fresh spinach
• 1/2 cucumber, thinly sliced in sticks
• 1/4 cup pomegranate seeds
• 1/2 cup mixed berries (blueberries, raspberries, blackberries)
• 1/2 avocado, sliced
• 1 tbsp pumpkin seeds
• A pinch of sea salt
• 1 tbsp of extra virgin olive oil

Instructions

1. Build a nutrient-rich base: Begin with a bed of fresh spinach. Spinach is full of antioxidants that support cellular health and help your body fight inflammation naturally.
2. Hydrate and rejuvenate: Add thinly sliced cucumber, a refreshing and hydrating veggie packed with anti-inflammatory properties.
3. Boost with antioxidants: Sprinkle pomegranate seeds and mixed berries for vibrant color and a boost of polyphenols—key players in reducing inflammation and promoting longevity.
4. Add creamy, healthy fats: Sliced avocado adds a creamy texture and is rich in heart-healthy monounsaturated fats that support skin health and longevity.
5. Sprinkle with pumpkin seeds: For a satisfying crunch, pumpkin seeds bring magnesium and zinc, which are essential for immune support and cellular function.
6. Finish with olive oil and sea salt: Drizzle with extra virgin olive oil, rich in anti-inflammatory compounds, and season with sea salt to taste.

More than just a meal, this delicious salad is a way to support your cellular health. To keep is extra fresh, pick up your ingredients from your local farmer's market. If certain produce isn’t in season, feel free to make simple swaps to keep it vibrant and nourishing.

Watch Martha create this salad on our Instagram.