Why Your Metabolism Slows After 40 (And What You Can Do)
You haven’t changed what you eat. You’re as active as you’ve always been. But your body isn’t responding...
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You haven’t changed what you eat. You’re as active as you’ve always been. But your body isn’t responding...
There was a time when you could fall asleep within minutes and stay asleep until your alarm. Now...
Sleep problems after 40 are extraordinarily common , and almost universally driven by hormonal shifts that most doctors...
Your skin used to feel smooth and look luminous. Now it feels tight in the morning, looks a...
If you have been feeling run-down despite your best efforts , sleeping enough, eating reasonably well, and staying...
You used to be a morning person. Or at least, you used to be able to function. Now,...
You sleep seven hours. You eat reasonably well. You exercise most weeks. And yet you wake up tired,...
Is it aging , or is something else causing these memory gaps? That question sits at the heart...
You have tried cutting back on caffeine. You have tried melatonin. You have tried going to bed earlier...
Getting sick more often than you used to? Taking longer to bounce back from a cold or respiratory...
Your clothes fit differently , but you haven’t changed what you eat. The scale may not have moved...
If you’ve noticed your digestion feeling different after 40 , more bloating, new food sensitivities, irregular bowel habits,...