How Stress Causes Weight Gain After 40: The Cortisol-Fat Connection Explained
Most women who experience unexplained weight gain after 40, particularly the belly fat accumulation that seems unresponsive to...
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Most women who experience unexplained weight gain after 40, particularly the belly fat accumulation that seems unresponsive to...
Strength training is one of the most important investments a woman can make in her health after 40....
The liver is the body’s primary detoxification and metabolic organ, processing everything from alcohol and medications to hormones,...
Vitamin B12 deficiency is commonly attributed to inadequate dietary intake, particularly in women on plant-based diets or those...
Fish oil is one of the most purchased supplements in the world, yet the question of how much...
The anxiety that arrives in perimenopause does not always announce itself with the racing heart and fearful thoughts...
Polycystic ovary syndrome does not disappear after 40. While PCOS is commonly discussed in the context of women...
In 2023, a landmark study published in Science demonstrated that taurine deficiency is a driver of aging in...
For women over 40 who exercise regularly, one of the most noticeable changes from the previous decade is...
Glycine is the smallest of the twenty amino acids, and for a long time it was considered non-essential...
If you have ever wondered why you feel tired after a long day regardless of how much coffee...
Gut dysbiosis is a term that describes an imbalance in the microbial community of the gut, where the...