Best Foods for Gut Barrier Health After 40: What to Eat to Protect Your Gut Lining
The gut barrier is a single layer of epithelial cells separating the contents of the intestine from the...
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The gut barrier is a single layer of epithelial cells separating the contents of the intestine from the...
Most women who pay close attention to their nutrition have heard about vitamins, omega-3s, and magnesium. Far fewer...
Bacopa monnieri has been used in Ayurvedic medicine for centuries as a brain tonic, and it is now...
Rapamycin has become one of the most discussed compounds in longevity research because it consistently extends lifespan in...
Ergothioneine has one of the most unusual profiles in nutrition science: it is an amino acid derivative that...
Urolithin A has generated more legitimate longevity research excitement than almost any compound to emerge in the past...
Heart disease is the leading cause of death in women over 40 in the United States, yet it...
Among the many herbal compounds that have been studied for cognitive support, bacopa monnieri stands out for a...
The gut lining is one of the most metabolically active tissues in the body, replacing itself completely every...
Bloating, gas, abdominal discomfort, and unpredictable bowel habits are among the most common digestive complaints women experience after...
Autophagy, the cellular self-cleaning process that removes damaged proteins and worn-out cellular components, is one of the most...
After 40, protein becomes more important than at any earlier stage of adult life, yet most women over...