Blue Light and Sleep After 40: How Screens Are Disrupting Your Hormones
If you lie in bed after scrolling your phone and find it takes an hour to fall asleep,...
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If you lie in bed after scrolling your phone and find it takes an hour to fall asleep,...
Walk into any pharmacy and you will find melatonin supplements ranging from 0.5 mg to 10 mg or...
NAD+ intravenous (IV) therapy has become one of the fastest-growing offerings at longevity clinics, with sessions priced anywhere...
Rapamycin is one of the most talked-about compounds in longevity science today, and not without reason. It is...
Scientists have long searched for compounds that protect the body’s cells against the oxidative damage that drives aging....
Vitamin B6 is one of the most versatile nutrients in the human body, involved in over 100 enzymatic...
Sleep is not simply rest. It is the period when your immune system does its most critical maintenance...
Sulforaphane is a compound from broccoli and broccoli sprouts that activates one of the most powerful cellular defense...
Methylation is a biological process that controls more of your health than almost any other single mechanism, yet...
Alpha lipoic acid is one of the most versatile antioxidants in the longevity supplement space, and women over...
Among the emerging nootropic and longevity supplements, PQQ (pyrroloquinoline quinone) is one that earns attention for a specific...
Circadian rhythm changes after 40 are one of the most reliable and least-recognized reasons women experience worsening sleep...